A new approach to health, fitness and diet

This blog’s main focus will be on health related topics, such as fitness and diet approached from the point of view that living organisms are extremely robust physical systems. Most health guidelines are based on the idea that our bodies are fragile, which leads to advice on diet, fitness and health that is far from optimal.

I will discuss many different topics from the perspective of inherent robustness instead of inherent fragility. In many cases this will suggest far more efficient measures to improve one’s health and fitness compared to conventional approaches.

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